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Like walnuts and pistachios, almonds are among the delicious nuts that have many health benefits. Almonds are made from the fruit of the almond tree. The scientific name for this dried fruit is Prunusdulsis and it is native to the Middle East, India, and North Africa. It is also found in regions such as Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan, and Israel.
Preventing heart disease is another health benefit of almonds. The unsaturated fats, proteins and potassium in almonds help keep the heart healthy. Vitamin E is an effective antioxidant and reduces the risk of heart disease, while the magnesium in almonds may be effective in preventing heart attacks. Some compounds in almonds affect C-reactive protein; These proteins cause dangerous arterial inflammation. Almonds are also a rich source of folic acid. Therefore, it helps to lower the homocysteine level that causes fat plaque in the arteries. Also, almond shell flavonoids combine with vitamin E to prevent damage to artery walls.
Studies show that short-term use of the almond diet improves vascular function in men between the ages of 20 and 70. Many people think “oil” is completely harmful, but that is not the case. Some fatty acids are essential for the overall health of the body. The body cannot make these fatty acids and we need to get them from food sources. These fatty acids help reduce inflammation in the body that many people suffer from. Fatty acids also help lower bad blood cholesterol (LDL) levels and play a role in skin and hair health.
All this shows how beneficial these nuts are for the body. Prevention of diabetes is another health benefit of almonds. Almonds reduce the spikes of glucose and insulin levels after meals. Diabetes patients can significantly change their blood sugar at each meal. These changes are dangerous for the body. Consumption of almonds can be effective in preventing dangerous changes in blood sugar. Almonds play a role in the regulation of glucose absorption and facilitate the absorption process. Drinking almond milk is great if you want to lose weight. The unsaturated fatty acids found in almonds are effective in reducing appetite and preventing overeating. The dietary fiber in almond makes you feel full despite being a small nutrient.
Studies show that low-calorie, almond-rich diets are good for obese people trying to lose weight. Studies show that people who regularly (at least twice a week) eat almonds are more likely to maintain their ideal weight. Also compared to this, people who consume less or no almonds suffer more from weight fluctuations. The fiber in almonds helps bowel movements, reduces weight and detoxifies the body. For more information on mamra almond cheap visit our site.
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